Original Breath, home

Community 9D Events

Your body’s been running the show. Come and notice it.

Guided 9D Breathwork in Toowoomba, Dalby, Roma, Gympie, Capalaba and Beenleigh. I facilitate every Original Breath event, sometimes alongside other certified 9D facilitators.

Book your place

New to 9D? Here’s how it works, and please read the safety information before you book.

Upcoming events

Where I run events

Six towns across Queensland, and growing.

  • Toowoomba
  • Dalby
  • Roma
  • Gympie
  • Capalaba
  • Beenleigh

Not near one of these? Tell me where you are.

On the day

You don’t have to hold it all together in here.

You’ll arrive, settle in and meet me. Before anything starts, I walk you through what’s going to happen, what you might feel, and I teach you the breath pattern.

Then you lie down, headphones on, and the journey begins. You’re in your own experience the whole way through, and I’m moving through the room tracking how everyone is going.

We finish with time to come back into your body, space to talk if you want to, and tools to support your integration in the days after. You also get three free integration calls with me afterwards.

More about 9D Breathwork

What to bring

  • A blanket
  • A pillow
  • Water
  • Wear comfortable clothes

Don’t eat anything heavy for a couple of hours before, and avoid alcohol or any other substances for 24 hours before. Everything else is on me.

Larissa Brown, founder of Original Breath

Who’s facilitating

Hi, I’m Larissa.

My background is nursing. From 2013 to 2025 I worked across a lot of areas of mental health: acute wards, forensic, rehabilitation and community. In 2022 I built and ran a mental health support company with staff across Queensland and New South Wales, including a 24-hour client support line.

I experienced 9D Breathwork myself before I ever facilitated it, and I still breathe every journey myself before I bring it into a room.

Some events are facilitated in collaboration with other certified 9D Breathwork facilitators. Each runs their own independent practice, and every event page lists exactly who’s facilitating.

Before you book

9D Breathwork isn’t right for every body at every moment. If you’re pregnant, have a heart condition, epilepsy, or a mental health condition like bipolar, psychosis or severe PTSD, reach out to me before you book and let’s talk it through. Everyone completes an intake form before attending, and it’s sent to you when you book.

Reach out to me Read safety information

Questions

What people ask me

Who facilitates these events?

I facilitate every Original Breath Community 9D Event. Some events are run in collaboration with other certified 9D facilitators, and they’re named on the event page.

Do the other facilitators work for Original Breath?

No. Collaborating facilitators run their own independent businesses. We work together on these events.

I’ve never done breathwork. Is that okay?

Yes. I walk you through everything on the day, including the breath pattern, before the journey starts. Read the safety information first, then complete your intake form.

What should I do beforehand?

Don’t eat anything heavy for a couple of hours before. Bring a blanket, a pillow and water, and wear comfortable clothes. Avoid alcohol or any other substances for 24 hours before.

Will I be filmed?

Only ever with your permission. I sometimes film sessions, but never without asking you first, and you can always say no.

Is this therapy?

No. 9D Breathwork is not therapy, counselling or medical treatment, and it doesn’t replace professional care.

Something else? Ask me. And if you’re running something with a business, workplace or community group, see Partnered Events.